Hard Copy

Many people told me that they'd like to read Secret Techniques for Controlling Sadness, Anger, Anxiety, and Other Emotions, but they hate reading e-books. Well, a year and a half later, the book is now available in hard copy. Here's the link: http://www.amazon.com/Techniques-Controlling-Sadness-Anxiety-Emotions/dp/1503259943/ref=sr_1_2?ie=UTF8&qid=1417665626&sr=8-2&keywords=Secret+Techniques+For+Controlling+Sadness%2C+Anger%2C+Fear%2C+Anxiety%2C+And+Other+Emotions

A New Article on the Activating Breath Technique

If you want to read more about the activating breath technique--which is described in great detail in Secret Techniques for Controlling Sadness, Anger, Anxiety, and Other Emotions--a large publication recently published my article about it. Here's the link:  http://www.toyourhealth.com/mpacms/tyh/article.php?id=1915