We all have feelings, and how we deal with them defines our personalities. While emotions add color and depth to our life, feelings that appear at the wrong time or place can create problems,
and emotional reactions that do not match our wishes and desires have the power to make our lives miserable. If we were able to modify our feelings, we could improve our lives in countless ways. That’s what this blog is all about. Its purpose is to teach you how to observe your mind and body while you are experiencing emotions, to learn how your mind naturally regulates your feelings, and to use the information you gain through observation to modify your emotions consciously.