I guess the title of my book doesn’t fully describe its content. More than once, I heard this question: I don’t understand why would anybody want to control their feelings? Just the other day, a friend of mine asked me this same question. Later, the same friend complained that he wishes he’d have more confidence. Probably, you wouldn’t necessarily classify confidence as an emotion, but from the book’s standpoint, it is a feeling. +If you wish to use the techniques included in Secret Techniques for Controlling Sadness, Anger, Fear, Anxiety, and Other Emotions to boost your confidence, then experiment with the techniques to diminish anxiety. You’ll see (or, rather, feel) that once your anxiety disappears but you continue applying the same technique further, you’ll be building your confidence.